Is Apple And Eve Fruitables Berry Berry Drink Low FODMAP?

Ingredients

FILTERED WATER, APPLE JUICE CONCENTRATE, SWEET POTATO JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PURPLE CARROT JUICE CONCENTRATE, NATURAL FLAVOR, BEET JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), BUTTERNUT SQUASH JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), TOMATO JUICE CONCENTRATE, VEGETABLE COLOR, VITAMIN A PALMITATE, VITAMIN E ACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Liquid