Is Apple Cabbage Slaw Salad Kit GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon zest
- lemon oil essence
- lemon juice concentrate
- candied lemon zest
- citric acid
- lemon dijon dressing
- black pepper
- garlic
- apple cider vinegar
- distilled vinegar
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
SALAD (GREEN CABBAGE, APPLES [APPLES AND CALCIUM ASCORBATE, ASCORBIC ACID, CALCIUM CARBONATE (TO PRESERVE)], BRUSSELS SPROUTS, RADICCHIO, RED CABBAGE, PECANS [PECANS, COCONUT OIL, SEA SALT], CURRANTS [CURRANTS, SUNFLOWER OIL], LEMON DIJON DRESSING (WATER, CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID (ACIDULANT), TURMERIC (COLOR), SPICES], CANE SUGAR, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, HONEY, GARLIC, SALT, CANDIED LEMON ZEST [LEMON ZEST, CANE SUGAR, LEMON OIL ESSENCE], XANTHAN GUM, LEMON OIL, ONION POWDER, OREGANO, BLACK PEPPER, CORIANDER SEED, TURMERIC [COLOR], PARSLEY).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salad · Bagged, Pouch, Spreadable