Is Apple Carmel Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- sweetened condensed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Apples, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil, soybean oil), water, caramel drizzle (corn syrup, sugar, sweetened condensed milk (milk, sugar, lactose), water, butter (cream, salt), pectin, natural flavor, salt, mono - and diglycerides, potassium sorbate (preservative), sodium benzoate (preservative), sodium bicarbonate, xanthan gum), margarine (canola oil, water, palm oil, salt, monoglycerides, sunflower lecithin, citric acid (preservative), natural flavor, annatto extract (color), turmeric extract (color), vitamin A palmitate, vitamin D2), brown sugar, food starch-modified, salt, dextrose, cinnamon, natural flavor, sodium propionate (preservative), potassium sorbate (preservative), nutmeg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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