Is APPLE, CARROT & HEMP SEED FRUIT BAR, APPLE, CARROT & HEMP SEED Gluten Free?

Ingredients

DRIED APPLE PIECES, RAISINS, ROLLED OATS, OLIGOFRUCTOSE, CORN FLAKES (CORN, BARLEY MALT EXTRACT), CARROT JUICE CONCENTRATE, WHEAT GLUTEN HEMP SEED, CARROT POWDER, HONEY, APPLE JUICE CONCENTRATE, NONFAT YOGURT POWDER (CULTURED SKIM MILK), ORANGE JUICE CONCENTRATE, CITRIC FIBER, PALM OIL, NATURAL FLAVORING.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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