Is APPLE CIDER DONUTS, APPLE CIDER Vegetarian?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), WATER, SUGAR, APPLESAUCE (APPLES, WATER, ERYTHORBIC ACID (PRESERVATIVE)), DEXTROSE, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ (PRESERVATIVE)), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT STARCH, APPLE JUICE CONCENTRATE, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE]), SALT, SOYBEAN OIL, WHEAT GLUTEN, MONO- AND DIGLYCERIDES WITH BHT (PRESERVATIVE) AND CITRIC ACID (PRESERVATIVE), WHEY, DEGERMINATED YELLOW CORN FLOUR, EGG WHITES, WHEAT FLOUR, SOY LECITHIN, MILK PROTEIN CONCENTRATE, SPICE BLEND (SPICES, NATURAL FLAVOR), WHEAT GERM, DEXTRIN, GUAR GUM, CORN OIL AND/OR SOYBEAN OIL, BETA-CAROTENE COLOR, ENZYMES, MODIFIED CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, KARAYA GUM, SPICES, ETHYL ALCOHOL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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