Is Apple & Cinnamon Fruit & Fibre Bars Gluten Free?

Ingredients

Dates 30%, _Peanuts_ 18%, Raisins 13%, Chicory fibre 10%, Gluten free _oats_ 9%, _Peanut_ butter 8%, Fat Dried apples 5%, Sunflower seeds 3%, Pumpkin seeds 3%, Cinnamon (cassia), Natural flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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