Is Nakd Fruit & Fibre Apple & Cinnamon Bars 3 x 44g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates not from britain
dried apples 5
chicory fibre 10
dates 30
natural flavouring
raisins 13

dates not from britain

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Dates† 30%, Peanuts 18%, Raisins 13%, Chicory Fibre 10%, Gluten Free Oats 9%, Peanut Butter 8%, Dried Apples 5%, Sunflower Seeds 3%, Pumpkin Seeds 3%, Cinnamon (Cassia), Natural Flavouring, †Dates not from Britain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.