Is APPLE CINNAMON NUT-FREE TRAIL MIX BITES, APPLE CINNAMON Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural apple flavor

natural apple flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, CASSAVA FLOUR, SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, MAPLE SYRUP, HONEY, ORGANIC RAISINS, PRUNE PUREE, ORGANIC SUNFLOWER SEEDS, ORGANIC SHREDDED COCONUT, ORGANIC PUMPKIN SEEDS, UNSULPHURED EVAPORATED APPLES, ORGANIC CHIA SEEDS, WATER, APPLE CIDER VINEGAR, BAKING SODA, CINNAMON, KOSHER SALT, NATURAL APPLE FLAVOR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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