Is Apple cinnamon oatmeal cereal baby Low FODMAP?
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Ingredients
organic oat flakes, organic fruit flakes [organic whole grain flour (organic wheat, organic rye, organic barley), organic date pulp, organic apples, organic banana purée, thiamine hydrochloride], organic banana flakes [organic whole grain flour (organic wheat, organic rye, organic barley), organic apples, organic banana puréej, organic apple flakes (organic apple, organic rice flour, organic apple juice concentrate), organic cinnamon, mineral (iron pyrophosphate), vitamins (nicotinamide, riboflavin, thiamine mononitrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.