Is APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL Low FODMAP?

Ingredients

ORGANIC OATMEAL (WATER, ORGANIC OATS), ORGANIC APPLE PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, SEA SALT, ORGANIC CINNAMON, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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