Is Apple Cinnamon Oatmeal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Apples, Steel Cut Oats, Lemon Juice, Large Flake Oats, Flaxseed, Hemp Hearts, Kosher Salt, Chia Seeds, Butter, Maple Syrup, Cinnamon (Side Cup), Buckwheat Groats, Raisins, Dried Cranberries, Pumpkin Seed, Dates, Produced In A Facility That Uses Nuts, Gluten And Dairy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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