Is Apple Cinnamon Oatmeal Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dates
- apples
- dried cranberries
- raisins
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Apples, Steel Cut Oats, Lemon Juice, Large Flake Oats, Flaxseed, Hemp Hearts, Kosher Salt, Chia Seeds, Butter, Maple Syrup, Cinnamon (Side Cup), Buckwheat Groats, Raisins, Dried Cranberries, Pumpkin Seed, Dates, Produced In A Facility That Uses Nuts, Gluten And Dairy
Check Apple Cinnamon Oatmeal against your own diets in the app.
Take it with you
Scan to open Apple Cinnamon Oatmeal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
GoMacro Oatmeal Chocolate Chip MacroBar®
Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Where to buy
Apple Cinnamon Oatmeal is available at 1 retailer
About this product
Grain · Pouch