Is APPLE CINNAMON PECAN WITH APPLE PIE-FLAVORED PECANS, CINNAMON-FLAVORED PRETZEL BALLS, APPLE CHIPS & SWEETENED CRANBERRIES TRAIL MIX, APPLE CINNAMON PECAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat milk solids
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: APPLE PIE FLAVORED PECANS*, BUTTER (CREAM, SALT), SALT, CINNAMON), CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING T[SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),_VEGETABLE OIL,{CANOLA, CORN AND/OR SOYBEAN}, SALT CORN SYRUP, BAKING SODA, YEAST], CONTAINS, LESS THAN 1% OF THE FOLLOWING: CINNA MON, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), APPLE CHIPS (APPLES, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP. CITRIC ACID, ASCORBIC ACID (VITAMIN C]), DRIED SWEETENED CRANBERRIES (CRANE BERRIES, SUGAR, SUNFLOWER OIL). *PECANS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL APPLE FLAVOR [GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR])
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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