Is APPLE CINNAMON PECAN WITH APPLE PIE-FLAVORED PECANS, CINNAMON-FLAVORED PRETZEL BALLS, APPLE CHIPS & SWEETENED CRANBERRIES TRAIL MIX, APPLE CINNAMON PECAN Low FODMAP?

Ingredients

INGREDIENTS: APPLE PIE FLAVORED PECANS*, BUTTER (CREAM, SALT), SALT, CINNAMON), CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING T[SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),_VEGETABLE OIL,{CANOLA, CORN AND/OR SOYBEAN}, SALT CORN SYRUP, BAKING SODA, YEAST], CONTAINS, LESS THAN 1% OF THE FOLLOWING: CINNA MON, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), APPLE CHIPS (APPLES, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP. CITRIC ACID, ASCORBIC ACID (VITAMIN C]), DRIED SWEETENED CRANBERRIES (CRANE BERRIES, SUGAR, SUNFLOWER OIL). *PECANS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL APPLE FLAVOR [GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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