Is APPLE CINNAMON PECAN WITH APPLE PIE-FLAVORED PECANS, CINNAMON-FLAVORED PRETZEL BALLS, APPLE CHIPS & SWEETENED CRANBERRIES TRAIL MIX, APPLE CINNAMON PECAN Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- nonfat dry milk
- apple chips
- apple pie flavored pecans
- soybean
- corn and
- wheat flour
- enriched wheat flour
- +5 more
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
INGREDIENTS: APPLE PIE FLAVORED PECANS*, BUTTER (CREAM, SALT), SALT, CINNAMON), CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING T[SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),_VEGETABLE OIL,{CANOLA, CORN AND/OR SOYBEAN}, SALT CORN SYRUP, BAKING SODA, YEAST], CONTAINS, LESS THAN 1% OF THE FOLLOWING: CINNA MON, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), APPLE CHIPS (APPLES, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP. CITRIC ACID, ASCORBIC ACID (VITAMIN C]), DRIED SWEETENED CRANBERRIES (CRANE BERRIES, SUGAR, SUNFLOWER OIL). *PECANS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL APPLE FLAVOR [GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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