Is APPLE CINNAMON WITH ICING DANISH, APPLE CINNAMON WITH ICING Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, DICED APPLES (SULFITE TREATED TO RETAIN COLOR), CONTAINS 2% OR LESS: YEAST, CINNAMON, MONO AND DIGLYCERIDES, MODIFIED FOOD STARCH, SALT, CORN SYRUP, CORNSTARCH, DEXTROSE, WHEY, EGG WHITE, MOLASSES, CALCIUM CARBONATE, BROWN SUGAR, CELLULOSE GUM, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SOYBEAN OIL, GUAR GUM, SODIUM STEAROYL LACTYLATE, MINERAL OIL, SOY LECITHIN, ASCORBIC ACID, EGG, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, FUMARIC ACID, CITRIC ACID, NUTMEG, VITAMIN A PALMITATE, AGAR, CALCIUM LACTATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece