Is Apple, Cranberry & Raspberry Granola Low FODMAP?
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Ingredients
Oats (66%), Raw Cane Sugar Rapeseed Oil, Desiccated Coconut, Honey (1%), Pumpkin Seed, Milled Golden Flaxseed Sunflower Seed, Dried Apple Pieces (7%) Freeze Dried Cranberry Pieces (0.5%), Freeze Dried Raspberry Pieces (0.5%) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of nuts. Storage Instruction
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.