Is APPLE CRISP Gluten Free?

Ingredients

OATS, BROWN RICE SYRUP, PREBIOTIC FIBER, ORGANIC QUINOA, DRIED APPLES, ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), FLAXSEED, SOYBEANS, BUCKWHEAT, ENERGYSMART (FRUIT JUICE AND NATURAL GRAIN DEXTRIN), CANOLA OIL, BROWN SUGAR, WATER, MILLET, ORGANIC AGAVE SYRUP, CANE SYRUP, WATER, ORGANIC SUNBUTTER (SUNFLOWER SEED, DRIED CANE SYRUP, SALT, NATURAL MIXED TOCOPHEROLS), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, SOY PROTEIN ISOLATE, SEA SALT, CINNAMON, MIXED TOCOPHEROLS FROM SUNFLOWER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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