Is Apple Crumble Oat Cup Gluten Free?

Ingredients

Gluten free blend* (oats*, oat flour*, chickpea flour*, tapioca starch*), Sugars (date paste*, invert cane sugar*), Apple puree*, Sunflower oil*, Palm fruit oil*, Tapioca fibre*, Dried apple*, Baking powder, cinnamon*, Sea salt, Natural flavour, Vegetable extracts (shiitake mushroom*, carrot*, broccoli*), Sunflower lecithin*. *organic.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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