Is Apple & Eve Organics Big Bird's Apple Juice 100% Juice 8CT of 4.23oz Boxes Low FODMAP?
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Ingredients
Organic Apple Juice (Filtered Water Sufficient To Reconstitute Organic Apple Juice Concentrate), Calcium Gluconate, Calcium Lactate, Ascorbic Acid (Vitamin C), Malic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.