Is APPLE FRITTER GLAZED, APPLE FRITTER Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, APPLES, SOYBEAN OIL, YEAST, CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, FOOD STARCH-MODIFIED, SPICES, SOY FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CARBONATE, WHEY (MILK), WHEAT GLUTEN, CALCIUM SULFATE, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, AMMONIUM SULFATE, SODIUM HEXAMETAPHOSPHATE, XANTHAN GUM, EGGS VEGETABLE COLOR (ANNATTO, TURMERIC), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece