Is Apple fruit & nut energy bar Low FODMAP?
Description
Sweet-tart flavor profile with mild natural sweetness and a hint of tartness; texture combines chewy base with occasional crunchy bits. Commonly eaten as a portable snack for work, outdoor activities, or between meals. Reviewers often note satisfying satiety and convenient packaging, with consistent taste and variable density across batches frequently.
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Description
Sweet-tart flavor profile with mild natural sweetness and a hint of tartness; texture combines chewy base with occasional crunchy bits. Commonly eaten as a portable snack for work, outdoor activities, or between meals. Reviewers often note satisfying satiety and convenient packaging, with consistent taste and variable density across batches frequently.
Ingredients
Dates, Walnuts, Sweetened Apples, Almonds, Raisins, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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