No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Apple fruit & nut energy bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet-tart flavor profile with mild natural sweetness and a hint of tartness; texture combines chewy base with occasional crunchy bits. Commonly eaten as a portable snack for work, outdoor activities, or between meals. Reviewers often note satisfying satiety and convenient packaging, with consistent taste and variable density across batches frequently.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dates, Walnuts, Sweetened Apples, Almonds, Raisins, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Where to buy

Apple fruit & nut energy bar is available at 3 retailers

Spud CaMetroGrocery Gateway

About this product

Protein Bar · Bar

Flavor
FruityNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Apple fruit & nut energy bar | Spoonful