Is APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR, APPLE GINGER Vegetarian?
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Ingredients
HEIRLOOM MISSION ALMONDS, ORGANIC COCONUT NECTAR, PEA PROTEIN, MICHELE'S GRANOLA (GLUTEN FREE OATS, MAPLE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT), CHICORY ROOT FIBER, ORGANIC QUINOA, CRYSTALLIZED FIJI GINGER (GINGER, CANE SUGAR), APPLES, JACOBSEN SEA SALT, SUNFLOWER LECITHIN, GROUND GINGER, ORGANIC VIRGIN COCONUT OIL
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.