Is APPLE GRANOLA & MORE Gluten Free?
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Ingredients
APPLE GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT SYRUP, SALT], APPLE PIECES [APPLE PUREE, APPLE JUICE, SUGAR, FRUCTOSE SYRUP, RICE FLOUR, PALM OIL, PECTIN [PECTIN DEXTROSE], CITRIC ACID, NATURAL FLAVOR], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, SUNFLOWER OIL], BROWN RICE SYRUP, WHOLE OAT FLOUR, MOLASSES, GUAR GUM, NATURAL FLAVOR, SALT), CINNAMON APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), RAISINS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.