Is APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS, ORGANIC DICED APPLES, ORGANIC GRUYERE CHEESE, ORGANIC ROASTED WALNUTS, AND ORGANIC CRISPED QUINOA WITH ORGANIC CIDER VINAIGRETTE, APPLE & GRUYERE Low FODMAP?
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Why it's not low FODMAP
- organic onion
- organic dehydrated garlic
- organic apple juice concentrate
- organic apples
- natural flavors
- organic concentrated grape must
- organic white balsamic vinegar
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Lettuce Mix (Organic Baby Arugula, Organic Baby Spinach, Organic Baby Lettuces (Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak), Organic Baby Greens (Tatsoi, Mizuna), Lettuce Mix May Vary By Season), Organic Cider Vinaigrette (Organic Cane Sugar, Organic Soybean Oil, Water, Organic White Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Onion, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Salt, Xanthan Gum), Organic Apples (Ascorbic Acid, Calcium Carbonate (Added To Maintain Freshness And Color)), Organic Gruyere (Organic Gruyere Cheese (Cultured Pasteurized Organic Milk, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Organic Roasted Walnuts, Organic Crisped Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS, ORGANIC DICED APPLES, ORGANIC GRUYERE CHEESE, ORGANIC ROASTED WALNUTS, AND ORGANIC CRISPED QUINOA WITH ORGANIC CIDER VINAIGRETTE, APPLE & GRUYERE is available at 1 retailer
About this product
Vegetable · Pouch