Is APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS, APPLE NUT HARVEST Dairy Free?

Ingredients

TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), DRIED SWEETENED APPLES (APPLES, SUGAR, ASCORBIC ACID, CITRIC ACID), CASHEWS, TAPIOCA SYRUP, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), HONEY, SUGAR, SUNFLOWER OIL, WATER, GLYCERIN, SALT, CINNAMON, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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