Is Apple Oat Muffin Mix Vegetarian?

Ingredients

Light Brown Sugar, Palm Shortening, Enriched Malted Wheat Fiber (Wheat Flour, Malted Barley Fiber, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flax Seeds, Rolled Oats, Nonfat Dry Milk, White, Baking Powder (Sodium Acid Pyrophospharte, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Cinnamon, Citric Acid

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Grain · Powder