Is Apple Oat Muffin Mix Vegan?

Ingredients

Light Brown Sugar, Palm Shortening, Enriched Malted Wheat Fiber (Wheat Flour, Malted Barley Fiber, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flax Seeds, Rolled Oats, Nonfat Dry Milk, White, Baking Powder (Sodium Acid Pyrophospharte, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Cinnamon, Citric Acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Grain · Powder