Is APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN Gluten Free?

Ingredients

SALAD: BRINED APPLES (FUJI APPLES, GRANNY SMITH APPLES, LEMON JUICE, SALT), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SPINACH, COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), SWEET POTATO, CANDIED PECANS (PECANS, MAPLE SYRUP, COCONUT OIL, SALT), CARROTS, PARSNIP, CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER SUNFLOWER OIL [EXPELLER PRESSED]), CANOLA OIL, LEMON JUICE, SALT, BLACK PEPPER, SAGE DRESSING: BALSAMIC VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), ONION, HONEY, DISTILLED VINEGAR, DIJON MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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