Is APPLE PIE WITH STREUSEL TOPPING Low FODMAP?

Ingredients

APPLE FILLING (APPLES, SUGAR, WATER, MODIFIED FOOD STARCH, BUTTER, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG), CRUST (WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK), STREUSEL (BUTTER, BROWN SUGAR, DESICCATED COCONUT (COCONUT, SODIUM METABISULFITE), MACAROON TOPPING (SUGAR, YELLOW CORN FLOUR, PARTIALLY HYDROGENTAED COTTONSEED AND/OR SOYBEAN OILS, CARAMEL COLOR, ARTIFICIAL FLAVOR), BLEACHED WHEAT FLOUR, SUGAR, PALM OIL (WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), EGGS, WATER, NATURAL AND ARTIFICIAL FLAVORS, SALT, NONFAT DRY MILK, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BETA CAROTENE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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