Is APPLE PIE Low FODMAP?

Ingredients

PURE HONEY, ORGANIC COCONUT, ORGANIC GLUTEN FREE OATS, CERTIFIED ORGANIC APPLES, ORGANIC GLUTEN FREE BROWN RICE CEREAL (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC CHIA SEED, ORGANIC FLAXSEED, ORGANIC CINNAMON, PURE VANILLA EXTRACT, SODIUM BICARBONATE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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