Is APPLE POMEGRANATE SALAD KIT, APPLE POMEGRANATE Low FODMAP?

Ingredients

Lettuce Blend (Baby Kale, Spring Mix (Baby Lettuces (Lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf), Baby Greens (Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee)), Baby Spinach, Radicchio), Organic Blueberry Pomegranate Dressing (Water, Organic Soybean Oil, Organic Red Wine Vinegar, Organic Cane Sugar, Organic Pomegranate Juice Concentrate, Organic Blueberries, Salt, Organic Blueberry Flavor, Organic Black Pepper, Citric Acid, Organic Onion Powder, Xanthan Gum), Apples (Calcium Ascorbate (Added To Maintain Freshness And Color)), Feta Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Candied Pecans (Pecans, Sugar, Cottonseed Oil, Salt), Lettuce May Vary By Season

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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