Is APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, APPLE RASPBERRY ALMOND Vegan?
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Why it's not vegan
- honey
- vitamin b12
- vitamin d3
- vitamin a palmitate
- riboflavin
- +5 more
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Wheat, Rice, Whole Grain Oats, Sugar, Apples, Almonds, Corn Syrup, Oat Bran, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Freeze Dried Raspberries, Soluble Wheat Fiber, Rice Flour, Salt, Wheat Bran, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Modified Corn Starch, Natural Flavors, Cornstarch, Honey, Defatted Soy Grits, Molasses, Tricalcium Phosphate, Acacia Gum, Soy Protein Isolate, Apple Puree Concentrate, Strawberries, Blueberries, Oat Fiber, Dried Cane Syrup, Calcium Carbonate, Guar Gum, Sodium Sulfite To Protect Color, Citric Acid, Bht For Freshness, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA CEREAL, APPLE RASPBERRY ALMOND is available at 1 retailer
About this product
Cereal · Flake