Is APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA, APPLE SMOKED BACON Low FODMAP?

Ingredients

SPINACH, FULLY COOKED APPLE SMOKED BACON (CURED WITH WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS), LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), MUSHROOMS, ALFREDO CREAM (WHIPPING CREAM [CREAM, MILK]), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL [CANOLA AND/OR OLIVE OILS], SALT, BLACK PEPPER). CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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