Is APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- dried apples
- natural flavors
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Whole Grain Blend (Rolled Oats, Steel Cut Oats, Quinoa), Isolated Soy Protein, Dried Cane Syrup, Dried Apples, Chicory Root Fiber, Natural Flavors, Sea Salt, Ground Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE is available at 2 retailers
About this product
Grain · Granule