Is Apple Strudel Bite Fresh and Flakey Vegetarian?

Ingredients

strudel bites, apple (bleached enriched wheat flour, margarine, water, salt, maltodextrin, sodium stearoyl lactylate, dextrose, monocalcium phosphate, natural and artificial flavor, calcium sulfate, yellow color extracted from annatto and turmeric, corn starch filling (water, corn syrup, evaporated apples, high fructose corn syrup, modified corn starch, sugar, cinnamon, nutmeg, malic acid, salt, cellulose gel, cellulose gum, sodium benzoate and potassium sorbate added as preservatives, natural and artificial flavor), fondant icing (sugar, corn syrup, water, powdered sugar, titanium dioxide, potassium sorbate, gum agar, sorbitan monostearate, artificial flavor, citric acid).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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