Is Apple Turnover Vegetarian?

Ingredients

Enriched wheat flour (wheat flour, ascorbic acid, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugars (granulated sugar, sugar, invert sugar, glucose, concentrated apple juice, brown sugar, molasses), Margarine (modified palm oil, Palm Oil, Canola Oil, Water, Sugar, Soy lecithin, Mono - and diglycerides, Citric Acid, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Colour (annatto), Apples (preservative (sulphur dioxide), Food Starch - Modified (modified corn starch), Salt, Citric Acid, Sodium Citrate, Malic Acid, Spices, Gellan Gum, Natural and artificial flavour, Cellulose gel, Cellulose Gum, Dry Inactive Yeast (yeast), Potassium Sorbate, Sodium Benzoate. Contains: Soy, Wheat and Sulphite. May contain Tree nuts, Sesame, Milk, Eggs and Mustard. Ingrédients: Farine de blé enrichie (farine de blé, acide ascorbique, amylase, niacine, fer, mononitrate de thiamine, riboflavine, acide folique), eau, sucres (sucre granulé, sucre, Sucre inverti.alucose, jus de pomme concentré, cassonade, mélasse), Margarine (huile de ト

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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