Is Apple Waldorf Salad Low FODMAP?

Ingredients

Mayonnaise, Soybean Oil, Water, Egg Yolk, Egg Whites, Distilled Vinegar, Corn Sweetener, Salt, Spices, Natural Flavoring, Lemon Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Calcium Disodium Edta (To Protect Flavor)), Gala Apples, Granny Smith Apples, Honey Crisp Apples, Grapes, Marshmallows, Corn Syrup, Sugar, Food Starch-modified, Dextrose, Water, Gelatin, Natural Flavor, Artificial Flavor, Tetrasodium Pyrophosphate, Blue 1, Potassium Sorbate, Walnuts, Sugar,allergens: Contains: Soy, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Apple Waldorf Salad is available at 1 retailer

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