Is Applegate Applegate Organics Applegate Organic Gluten-Free Chicken Nuggets (Frozen) Low FODMAP?

Ingredients

Organic White Meat Chicken (Chicken Never Administered Or Animal By Products), Water, Organic Rice Flour, Organic Tapioca Starch, Contains Less Than 2% Of The Following: Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Degerminated Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast, Breading Set In Organic Expeller Pressed Canola Oil, Organic White Meat Chicken (Chicken Never Administered Or Animal By Products), Breading Set In Organic Expeller Pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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