Is Applegate Chicken Sausage, Peach Jerk, Medium Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
onion powder
onion
roasted garlic
peaches

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Chicken (Chicken Never Administered Antibiotics Or Animal By-Products. Vegetarian Grain-Fed Diet), Peaches, Water. Contains Less Than 2% Of The Following: Sea Salt, Roasted Garlic, Onion, Turbinado Sugar, Spices, Vinegar, Brown Sugar, Onion Powder, Dehydrated Garlic, Dehydrated Lemon Peel, Dehydrated Orange Peel, Dehydrated Onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.