Is Applegate Natural Charcuterie Trio with Prosciutto, Uncured Genoa Salami & Uncured Soppressata - 10oz Low FODMAP?

Ingredients

Uncured Genoa Salami†: Pork**, Sea Salt, Dextrose. Contains Less Than 2% Of The Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk). Uncured Soppressata†: Pork**, Sea Salt, Dextrose. Contains Less Than 2% Of The Following: Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk), Spices, Wine, Garlic Powder. Prosciutto†: Pork**, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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