No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Applegate Naturals Natural Chicken Nuggets (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp exterior and tender interior yield a mild, savory flavor many reviewers describe as familiar and kid-friendly. Often heated in oven or air fryer for school lunches, snacks, or quick family meals. Customers commonly note convenience and appeal to children, while some report occasional uneven crisping and variable portion sizes.

Ingredients

White Meat Chicken, Wheat Flour, Water, Rice Flour, Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil, Breading Set In Expeller Pressed Canola Oil ,Chicken Never Administered Antibiotics Or Animal By-products, White Meat Chicken, Breading Set In Expeller Pressed Canola Oil ,Chicken Never Administered Antibiotics Or Animal By-products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Applegate Naturals Natural Chicken Nuggets (Frozen) | Spoonful