Is Applegate Naturals Natural Homestyle Chicken Tenders (Frozen) Low FODMAP?
Description
These tenders deliver a mild savory flavor with a crisp exterior and a moist, tender interior; people use them for quick family meals, snacks, and kid-friendly dinners. Reviewers commonly note good crispness when oven- or air-fried, convenient preparation, and occasional variability in coating thickness and piece size across cooking batches.
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These tenders deliver a mild savory flavor with a crisp exterior and a moist, tender interior; people use them for quick family meals, snacks, and kid-friendly dinners. Reviewers commonly note good crispness when oven- or air-fried, convenient preparation, and occasional variability in coating thickness and piece size across cooking batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast Tenders (Chicken Never Administered Antibiotics Or Animal By-products), Wheat Flour, Water, Rice Flour, Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil, Breading Set In Expeller Pressed Canola Oil, Chicken Breast Tenders (Chicken Never Administered Antibiotics Or Animal By-products), Expeller Pressed Canola Oil, Breading Set In Expeller Pressed Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Applegate Naturals Natural Homestyle Chicken Tenders (Frozen) is available at 3 retailers
About this product
Poultry · Frozen, Strip