Is APPLEWOOD BACON CHEDDAR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • texturized soy flour
  • natural and artificial flavor
  • whey

texturized soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM PHOSPHATE, SODIUM CITRATE, TEXTURIZED SOY FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, COLOR ADDED, RICE OIL, AUTOLYZED YEAST EXTRACT, SUGAR, FD&C RED NO 3 & 40, ENZYMES, CHEESE CULTURE

Check APPLEWOOD BACON CHEDDAR CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Slice, Loaf

Flavor
SmokySavoryButtery
Texture
CreamySmooth
Commonly used for
SandwichSnackingCookingGarnishing