Is Applewood Smoked Bacon Low FODMAP?

Ingredients

PREPARED NAVY BEANS, WATER, SUGAR, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, APPLEWOOD SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MOLASSES, CARAMEL COLOR, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL FLAVOR INCLUDING SMOKE FLAVOR, APPLE CIDER VINEGAR, MUSTARD POWDER, ONION POWDER, CALCIUM CHLORIDE, GARLIC POWDER, MALTODEXTRIN (POTATO), CITRIC ACID, SUNFLOWER OIL, SOYBEAN OIL, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece