Is Applied Nutrition Critical Oats Protein Porridge Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Wholegrain Oats Flakes, Whey Protein Concentrate (milk) (30%) (contains Emulsifier: Sunflower Lecithin), Iso-xp Whey Protein Isolate (milk) (10%) (contains Emulsifier: Sunflower Lecithin), Medium Chain Triglycerides (coconut Mct Oil, Tapioca Starch), Flavouring, Thickener (xanthan Gum), Sweeteners (sucralose, Steviol Glycosides From Stevia) Contains Oats And Milk.

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