Is Aprons Spinach & Feta Cheese-Stuffed Chicken, with Green Beans & Lemon Butter Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- chopped onion
- minced garlic
- garlic
- onion powder
- wheat flour
- carob bean
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Boneless Chicken Breast (May Contain Up To 3% Of Absorbed Water), Green Beans, Spinach, Lemon Butter (Butter [Cream, Salt], Lemon Juice, Onion Powder, Lemon Zest, Garlic, Sugar, Salt, Black Pepper, Lemon Powder, Cornstarch), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean And Xanthan Gums), Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose [Anticaking]), Feta Cheese (Pasteurized Cows Milk And Skim Milk, Salt, Enzymes, Cheese Culture, Powdered Cellulose [Anticaking]), Heavy Cream, Bread Crumbs (Wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Minced Garlic, Chopped Onion, Dried Egg Whites, Oat Fiber, Parsley, Salt, Seasoning Oil (Canola And/Or Soybean Oil, Dried Parsley And Thyme, Granulated Garlic), Canola Oil, Rosemary Extract (Canola Oil, Rosemary Extract), Vinegar, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen