Is Aptamil Gold+ 1 Baby Infant Formula From 0-6 Months | 900g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
long chain fructo-oligosaccharides
milk solids
whey protein
cytidine-5'-monophosphate uridine-5'-monophosphate adenosine-5'-monophosphate inosine-5'-monophosphate guanosine-5'-monophosphate aptami gold infant formula is based on cow's milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk solids, vegetable oils (emulsifier (soy lecithin), antioxidant (ascorbyl palmitate)), short chain galacto-oligosaccharides (milk), dried omega LCPUFAs (fish oil contains milk, antioxidant (sodium ascorbate, mixed tocopherols, ascorbyl palmitate, dl-alpha tocopherol), whey protein (milk), emulsifier (soy lecithin)), emulsifier (soy lecithin), long chain fructo-oligosaccharides, taurine, choline, Bifidobacterium breve M-16V, L-carnitine, inositol. Minerals: Potassium, calcium, chloride, phosphorus, sodium, magnesium, iron, zinc, copper, iodine, manganese, selenium. Vitamins: Vitamins (A, B1, B2, B3, B5, B6, B12, C, D, E, K), folic acid, biotin. Nucleotides: Cytidine-5'-monophosphate Uridine-5'-monophosphate Adenosine-5'-monophosphate Inosine-5'-monophosphate Guanosine-5'-monophosphate Aptami Gold+ Infant Formula is based on cow's milk protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.