Is AQUA STAR, SMART SEAFOOD SAUTES, KUNG PAO SHRIMP Low FODMAP?
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Ingredients
SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), KUNG PAO SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, HOISIN SAUCE [SUGAR, WATER, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SOY FLOUR, GARLIC, SOYBEANS, CARAMEL COLOR, SESAME OIL, XANTHAN GUM, SPICES, CITRIC ACID], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], SHERRY WINE [CONTAINS POTASSIUM METABISULFITE], MODIFIED CORN STARCH, RICE VINEGAR, TOMATO PASTE, GARLIC, GINGER, YEAST EXTRACT, CRUSHED RED PEPPERS, CARAMEL COLOR, SESAME OIL, SPICES), RED BELL PEPPERS, SNOW PEAS, ONIONS, PEANUTS.;
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.