Is Sea Pak Shrimp & Seafood Co. Jumbo Coconut Shrimp Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Large breaded shrimp deliver sweet toasted flavor with a crisp exterior and tender, juicy interior; commonly served as appetizers or party fare with dipping sauces. Reviewers note consistent taste but variable shrimp sizing, occasional sogginess when improperly reheated, and markedly better texture after oven or air-fryer reheating and simple preparation.

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Why it's not low FODMAP

onion powder
garlic powder
contains 2% or less of each of the following: garlic powder, leavening
coconut
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Shrimp, Wheat Flour, Soybean Oil, Coconut, Water, Corn Starch, Contains 2% or Less of Each of the Following: Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Salt, Sodium Bisulfite (as a Preservative), Spice, Sugar, Sunflower Oil, Yeast Extract, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.