No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocomels Organic Coconut Milk Caramels™ Sea Salt -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cocomels Organic Coconut Milk Caramels Sea Salt 35 oz are highly regarded by people for their delicious taste and soft, chewy texture. These caramels have a delightful hint of coconut, making them a favorite among coconut lovers. Additionally, these caramels are perfect for individuals who avoid dairy milk. With their organic ingredients and sea salt flavor, Cocomels Organic Coconut Milk Caramels are a delectable treat that satisfies both taste and dietary preferences.

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Ingredients

Organic Coconut Milk (Organic Coconut, Water), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Sea Salt, Xanthan Gum, Contains Tree Nuts (Coconut), Manufactured On Equipment Used To Process Dairy, Peanut, Tree Nuts And Soy Protein, Manufactured On Equipment Used To Process Dairy, Tree Nuts And Soy Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cocomels Organic Coconut Milk Caramels™ Sea Salt -- 3.5 oz is available at 13 retailers

AlbertsonsJewel-OscoKrogerRalphsVitacostWalmartMariano'sPick 'n SaveSmith'sThrive MarketGluten Free MallSpud CaAmazon

About this product

Candy · Candy Piece

Flavor
SweetSalty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Cocomels Organic Coconut Milk Caramels™ Sea Salt -- 3.5 oz | Spoonful