Is Cocomels Organic Coconut Milk Caramels™ Sea Salt -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cocomels Organic Coconut Milk Caramels Sea Salt 35 oz are highly regarded by people for their delicious taste and soft, chewy texture. These caramels have a delightful hint of coconut, making them a favorite among coconut lovers. Additionally, these caramels are perfect for individuals who avoid dairy milk. With their organic ingredients and sea salt flavor, Cocomels Organic Coconut Milk Caramels are a delectable treat that satisfies both taste and dietary preferences.

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Why it's not low FODMAP

dairy
tree nuts
organic coconut
organic coconut milk

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Coconut Milk (Organic Coconut, Water), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Sea Salt, Xanthan Gum, Contains Tree Nuts (Coconut), Manufactured On Equipment Used To Process Dairy, Peanut, Tree Nuts And Soy Protein, Manufactured On Equipment Used To Process Dairy, Tree Nuts And Soy Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.